Weigh In record (no journal entry) for 15 July 2016
|
193.0 lb
Lost so far: 29.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2016:
|
1155 kcal
|
Fat: 81.24g | Prot: 85.22g | Carb: 20.97g.
Breakfast: silk unsweetened cashew milk, 100% Pure Vanilla Extract, Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Dinner: Lea & Perrins The Original Worcestershire Sauce, Great Value Medium Chunky Salsa, Mt. Olive Dill Relish, BelGioioso Aged Asiago Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing, Mission Avocado, Tuna in Water (Canned). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikewall's weight history
|