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I started with a personal trainer this week. What a difference it makes when you have someone coaching you through the weight loss process. It's only been about a week since I've cleaned up my diet and started exercising but I already feel better. I'm not going to weigh myself just yet as I know muscle weighs more than fat and I don't want to get discouraged by the scale.
Diet Calendar Entries for 03 November 2011:
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2249 kcal
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Fat: 58.55g | Prot: 148.29g | Carb: 281.58g.
Breakfast: gold standard protein, cream of wheat instant. Lunch: subway turkey, diet coke, subway turkey. Dinner: tortilla chips, black beans, sour cream, Grilled Chicken, tortilla. Snacks/Other: Original Apple Sauce, gold standard protein, Low Sodium Rice Cakes. more...
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2319 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Well muscle is more dense than fat and takes up less room, so technically a person can weigh more and be a smaller size than someone who doesn't exercise. But it take months of hard work for a woman to gain an actual pound. I was really surprised when I looked up the information. When you first start a workout, your muscles retain water to help them heal. This is the gain people usually see on the scale. Eventually, you will build muscle and lose, which is what it's all about. Good luck!
03 Nov 11 by member: Suzi161
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