Joobs's Journal, 06 November 2011

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Weigh In record (no journal entry) for 06 November 2011

177.4 lb Lost so far: 1.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:

1627 kcal

Fat: 69.67g | Prot: 87.70g | Carb: 162.50g. Breakfast: White Potatoes (Flesh and Skin), White Lightning Omelette. Lunch: italian bread, italian sausage, tortilla chips, Green Chile Sauce with Pork. Dinner: power crunch. more...

2197 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Joobs's Journal, 06 November 2011

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