chesgreen's Journal, 14 July 2016

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Not bad.

226.8 lb Lost so far: 15.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2016:

1730 kcal

Fat: 85.11g | Prot: 55.69g | Carb: 167.50g. Breakfast: StarKist Foods Tuna Creations Zesty Lemon Pepper, Hellmann's Real Mayonnaise, McDonald's Hazelnut Iced Coffee (Medium). Lunch: Panda Express Sweet & Sour Pork. Dinner: Molson Canadian Lager, Chicken Wing (Skin Eaten), Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Talenti Chocolate Peanut Butter Cup Gelato, Sensible Portions Garden Veggie Straws - Sea Salt, Kind Nuts & Spices Black Truffle Almond & Sea Salt, Aquafina Sparkling Black Cherry Dragonfruit. more...