Weigh In record (no journal entry) for 14 July 2016
|
154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2016:
|
1146 kcal
|
Fat: 33.64g | Prot: 37.38g | Carb: 158.28g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Jones Dairy Farm Pork Sausage Patty, Broccoli. Snacks/Other: Chocolate Chip Cookie, Coffee with Cream and Sugar, Tea with Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|