Weigh In record (no journal entry) for 11 July 2016
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1313 kcal
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Fat: 38.69g | Prot: 44.18g | Carb: 208.63g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Trader Joe's Ham Caramelized Onion & Gruyere Tart, Broccoli. Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix, Coffee with Cream and Sugar, Tea with Milk. more...
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steady weight
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