Weigh In record (no journal entry) for 22 July 2016
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1262 kcal
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Fat: 23.93g | Prot: 43.96g | Carb: 198.02g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Mayonnaise, Tuna in Oil (Canned), White Rice, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Coffee with Cream and Sugar, Tea with Milk. more...
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steady weight
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