theD's Journal, 14 December 2009

147.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 54.43g | Prot: 149.28g | Carb: 99.30g.   Breakfast: protine shake, 2% Fat Milk, Instant Coffee (made from Powdered). Lunch: protine shake. Dinner: Cooked Green Peas (Canned), Chicken Wing. Snacks/Other: mix nuts, chips, apple, string cheese, yoplait nonfat yogurt. more...

1828 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...