epetro's Journal, 13 July 2016

167.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 77.12g | Prot: 90.48g | Carb: 148.03g.   Breakfast: Spinach, Nutiva Organic Hemp Protein Powder, Great Value Pineapple Chunks, Chocolate Cake (with Chocolate Frosting). Lunch: Specialty's Chicken Cobb Salad (Small). Dinner: Johnny Rockets Patty Melt. Snacks/Other: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. more...

2215 kcal

Activities & Exercise: Yoga - 1 hour, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...