epetro's Journal, 14 July 2016

168.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 52.21g | Prot: 37.32g | Carb: 169.27g.   Breakfast: Watermelon, Blueberries. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Quaker Old Fashioned Oats. Dinner: Tyson Foods Chicken Breast Patty, Dave's Killer Bread Powerseed Bread Thin Sliced, Bananas. Snacks/Other: Avocados, Toasted Whole Wheat Bread. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...