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Getting back on track. Remembering all the good things one can use to fill up the plate with few calories and carbs: cucumber and red onion salad, baba ghanoush, green beans... Trying to get back to working a bit harder to stay on plan. The gluten-free crumble came out fantastic. It's so delicious, you don't really feel like it's a substitute for anything-- it great as it is, and no need for any kind of flour or very much sugar. I'll make them regularly through blueberry season. Feeling a little better about myself after taking a week to settle back into my routine.
Diet Calendar Entries for 11 July 2016:
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1525 kcal
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Fat: 65.97g | Prot: 110.65g | Carb: 134.61g.
Breakfast: Sausages By Amylu breakfast time chicken mini-links, Cabot Extra Sharp White Cheddar Cheese, Strawberries, Green Valley Organics Low-fat peach yogurt lactose free, Blueberries, HEB Cantaloupe Chunks. Lunch: Thousand Island Dressing, Tuna Salad, Lettuce Salad with Assorted Vegetables, Nature's Promise Organic Grape Tomatoes. Dinner: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Cooked Green String Beans (Fat Added in Cooking), Cucumber Salad with Vinegar, Walnuts, baba ganoush. Snacks/Other: Blueberries, Green Valley Organics Low-fat peach yogurt lactose free, Peach, Luna Luna Bar - Peanut Butter Dark Chocolate Chunk, Cream Cheese, Banana Oat Blueberry Walnut Muffins. more...
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2156 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Clearing/washing dishes - 10 minutes, Walking (slow) - 2/mph - 32 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 58 minutes, Cooking in Kitchen - 20 minutes. more...
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