Weigh In record (no journal entry) for 02 November 2011
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158.0 lb
Lost so far: 6.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1989 kcal
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Fat: 66.62g | Prot: 48.68g | Carb: 197.43g.
Breakfast: apple, Light Soft Spread (I Can't Believe It's Not Butter!), enriched white bread. Dinner: BBQ pizza, miller lite, bock. Snacks/Other: Grandma's Homestyle Cookies - Chocolate Chip. more...
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losing 7.0 lb a week
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twelker3's weight history
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