Weigh In record (no journal entry) for 02 November 2011
|
193.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2011:
|
379 kcal
|
Fat: 23.95g | Prot: 22.58g | Carb: 16.63g.
Breakfast: mild cheddar cheese, deli ham, scrambled eggs. Lunch: natural applesauce. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marsha30's weight history
|