Weigh In record (no journal entry) for 13 October 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1259 kcal
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Fat: 55.90g | Prot: 54.42g | Carb: 135.97g.
Breakfast: Mcdonalds ash brown, Trop 50, fried egg, shedds country crock, whole wheat bread. Lunch: Apples. Dinner: diet root beer, Red Tomatoes, chopped onions, chopped tomatoes, shredded lettuce, mayo, swiss cheese, deli ham, whole wheat hoagie roll 5". Snacks/Other: red seedless grapes. more...
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losing 7.0 lb a week
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