Weigh In record (no journal entry) for 09 July 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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700 kcal
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Fat: 45.25g | Prot: 49.50g | Carb: 17.75g.
Lunch: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Wing. more...
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losing 1.5 lb a week
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chsoileau's weight history
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