chsoileau's Journal, 20 June 2016

193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 89.42g | Prot: 79.52g | Carb: 222.87g.   Breakfast: Minute Maid 100% Apple Juice, Country Crock Spreadable Regular Soft Margarine, Bagel. Lunch: Doritos Cool Ranch Tortilla Chips (35.4g), Sliced Ham (Regular, Approx. 11% Fat), Evangeline Maid Giant Bread. Dinner: 2% Fat Milk, Home Fries, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Chocolate Chip Cookie, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Bananas. more...

3053 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 3 hours, Stair Climber (Stepper) - 24 minutes, Elliptical - 4 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 32 minutes, Driving - 30 minutes. more...