Weigh In record (no journal entry) for 09 July 2016
|
203.5 lb
Lost so far: 45.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2016:
|
525 kcal
|
Fat: 18.41g | Prot: 31.43g | Carb: 56.96g.
Breakfast: Prego Traditional Spaghetti Sauce, Ground Beef (Cooked), Macaroni (Cooked), Tea Unsweetened. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|