Weigh In record (no journal entry) for 08 July 2016
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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812 kcal
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Fat: 43.08g | Prot: 43.93g | Carb: 68.19g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Nulaid ReddiEgg Real Egg Product, Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Farmer John Classic Premium Bacon, Farmer John Original Sausage Links, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Tea Unsweetened. more...
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gaining 24.5 lb a week
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