amberunrast's Journal, 07 July 2016

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woot! =D the drinking water is working! it help get rid it =3

220.0 lb Lost so far: 30.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2016:

1296 kcal

Fat: 85.78g | Prot: 99.07g | Carb: 31.85g. Breakfast: Kerrygold Pure Irish Butter, Olive Oil, Coffee with Cream, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg (Whole, Cooked). Lunch: Dairy Queen Grilled Chicken BLT Salad. Dinner: McDonald's Grilled Chicken & Bacon Salad. more...

3039 kcal

Activities & Exercise: Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 49.0 lb a week

7 Supporters Support

Comments

Good job!!

07 Jul 16 by member: Mistybenner

Water is great, that's all I drink, water, green tea and black coffee. Sometimes unsweetened almond milk but only 1/2 cup at a time w smoothies or oats. Hmmm oats! I'm going to make some cold oats for the morning. It's been a long time since I have had them and I do enjoy them so!

07 Jul 16 by member: Mistybenner


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amberunrast's Journal, 07 July 2016

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