Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
azmaway
Journal
01 Nov 11
azmaway's Journal, 01 November 2011
azmaway's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 November 2011
165.0 lb
Lost so far:
8.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2011:
1546 kcal
Fat: 68.24g | Prot: 31.12g | Carb: 187.77g.
Breakfast:
Golden Delicious Apples, Bananas, Tea (Brewed), Fish Oil.
Lunch:
Cucumber Salad with Oil and Vinegar.
Dinner:
Sauvignon Blanc Wine, Potato French Fries, Smoked Kippered Herring, New Red Potatoes.
Snacks/Other:
Twix Minis.
more...
2413 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
azmaway's weight history
view complete history