Weigh In record (no journal entry) for 07 July 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1943 kcal
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Fat: 76.33g | Prot: 74.06g | Carb: 243.12g.
Breakfast: Tea with Milk, Red Tomatoes, Fried Egg, Coffee with Milk, Orange Juice. Lunch: Cheddar Cheese, Bakers Provita, Split Pea Soup. Dinner: Sweet Potato, Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Coffee with Milk. Snacks/Other: Lemon Cake. more...
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gaining 0.3 lb a week
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Kola Hanekom's weight history
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