Weigh In record (no journal entry) for 05 July 2016
|
152.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
665 kcal
|
Fat: 37.17g | Prot: 41.18g | Carb: 39.49g.
Breakfast: Egg, Bacon. Lunch: Macaroni or Pasta Salad. Dinner: Sour Cream, Butter (Salted), Baked Potato (Peel Not Eaten), Fresh & Easy Diced Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandeemartin's weight history
|