Carline's Journal, 05 July 2016

221.1 lb Lost so far: 70.9 lb.    Still to go: 22.1 lb.    Diet followed poorly.

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607 kcal

Fat: 47.24g | Prot: 38.88g | Carb: 12.03g.   Breakfast: Planters Salted Peanuts (2 oz), Dasani Bottled Water (16.9 oz). Dinner: Thousand Island Dressing, Marketside Organic Spring Mix, Beef Steak. more...

3036 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...