Weigh In record (no journal entry) for 18 July 2016
|
215.9 lb
Lost so far: 76.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2016:
|
72 kcal
|
Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.
Breakfast: Coca-Cola Diet Coke (Can), Granny Smith Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carline's weight history
|