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Fitness MAS
Journal
04 Jul 16
Fitness MAS's Journal, 04 July 2016
Fitness MAS's Profile
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190 lbs....finally hit the base of another plateau. Can we make it into the 180s???
190.3 lb
Lost so far:
12.7 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2016:
1411 kcal
Fat: 64.09g | Prot: 68.78g | Carb: 141.94g.
Breakfast:
Pace Hot Picante Sauce, 7-Eleven Chorizo, Egg & Cheese Burrito.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Southern Tsunami Sushi Bar Spicy Tuna Roll, Alacer Corp Emergen-C Raspberry, Great Value New York Style Cheesecake.
more...
2130 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 1.0 lb a week
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