Weigh In record (no journal entry) for 30 October 2011
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1432 kcal
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Fat: 55.28g | Prot: 41.94g | Carb: 207.50g.
Breakfast: Fat Free Cream Cheese, Jam Preserves, Sugar, Tea (Brewed, Decaffeinated), Everything Bagel. Lunch: Butter Bread, Potato Chips (Salted), Tuna Fish Salad. Dinner: Ranch Salad Dressing, Mixed Nuts, Craisins, Apples, Triscuit Crackers Original, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tootsie Roll (Midgees). more...
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2464 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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