drlucain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sun 28th: 509 * 34%
fat: 14.92g
|
protein: 17.26g
|
carbs: 80.12g
- -
September 2012
Sun 2nd: - - 2127* -
August 2012
Wed 29th: 196 * 13%
fat: 6.30g
|
protein: 3.05g
|
carbs: 32.76g
2555*  2359
Tue 28th: 1377 * 92%
fat: 57.06g
|
protein: 58.99g
|
carbs: 163.65g
2256*  879
Mon 27th: 1658 * 111%
fat: 59.12g
|
protein: 72.28g
|
carbs: 223.57g
2424*  766
Sun 26th: 412 * 27%
fat: 10.00g
|
protein: 21.98g
|
carbs: 66.79g
2369*  1957
Mon 20th: 479 * 32%
fat: 6.06g
|
protein: 32.28g
|
carbs: 73.59g
2374*  1895
Sun 19th: 1420 * 95%
fat: 67.42g
|
protein: 85.41g
|
carbs: 126.83g
- -
Sat 18th: 1197 * 80%
fat: 56.03g
|
protein: 26.02g
|
carbs: 154.78g
3071*  1874
Fri 17th: 1779 * 119%
fat: 95.27g
|
protein: 61.39g
|
carbs: 177.47g
2311*  532
Thu 16th: 1787 * 119%
fat: 75.44g
|
protein: 66.52g
|
carbs: 220.16g
2446*  659
Wed 15th: 1511 * 101%
fat: 54.07g
|
protein: 45.94g
|
carbs: 197.96g
2740*  1229
Tue 14th: 1676 * 112%
fat: 68.13g
|
protein: 58.06g
|
carbs: 217.08g
2311*  635
Mon 13th: 1941 * 129%
fat: 73.59g
|
protein: 88.09g
|
carbs: 239.58g
2424*  483
Sun 12th: 1292 * 86%
fat: 50.03g
|
protein: 47.17g
|
carbs: 164.12g
2127*  835
Sat 11th: 1694 * 113%
fat: 56.61g
|
protein: 66.80g
|
carbs: 218.44g
2256*  562
Fri 10th: 1585 * 106%
fat: 52.61g
|
protein: 63.77g
|
carbs: 227.01g
2492*  907
Thu 9th: 1703 * 114%
fat: 66.46g
|
protein: 52.70g
|
carbs: 228.28g
2395*  692
Wed 8th: 1412 * 94%
fat: 46.14g
|
protein: 77.89g
|
carbs: 183.43g
2437*  1025
Tue 7th: 2074 * 138%
fat: 74.80g
|
protein: 88.21g
|
carbs: 282.36g
2392*  318
Mon 6th: 1682 * 112%
fat: 75.89g
|
protein: 51.67g
|
carbs: 205.18g
2831*  1149

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