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Yipee!
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1458 kcal
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Fat: 38.86g | Prot: 53.70g | Carb: 224.07g.
Breakfast: Kiwi Fruit, Bananas, Coffee (Brewed From Grounds), Light Cream Cheese, Deluxe Plain Bagels. Lunch: Multigrain Hard Pretzel, Diet Coke Caffeine Free, Beef 'n Cheddar (Regular). Dinner: Lettuce Salad with Assorted Vegetables, Cheese Biscuit, Broccoli, Sweet Potato Casserole, Sliced Ham (Extra Lean). Snacks/Other: Orange Juice, Werther's Original Hard Candy, Saltine Crackers. more...
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2424 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.0 lb a week
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