lindasnodgrass's Journal, 02 July 2016

161.8 lb Lost so far: 9.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 66.57g | Prot: 60.79g | Carb: 142.94g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Safeway Orange Juice. Lunch: Gala Apples, Unbuttered Popcorn Popped in Oil. Dinner: Hidden Valley Buttermilk Ranch Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Milk (Nonfat). Snacks/Other: Light Ice Cream, Blueberries, Brookside Dark Chocolate Acai with Blueberry, Raspberries. more...

1896 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...