lindasnodgrass's Journal, 16 July 2016

160.3 lb Lost so far: 10.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

---

1542 kcal

Fat: 78.09g | Prot: 53.31g | Carb: 158.15g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Safeway Orange Juice. Lunch: Chocolate Cupcake with Icing or Filling, Unbuttered Popcorn Popped in Oil. Dinner: Milk (Nonfat), Pizza with Meat and Vegetables, Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. Snacks/Other: Subway Chocolate Chip Cookie. more...

1878 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...