Weigh In record (no journal entry) for 30 May 2016
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163.2 lb
Lost so far: 7.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1522 kcal
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Fat: 82.56g | Prot: 60.14g | Carb: 142.88g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coast to Coast Sourdough Bread, IHOP Bacon Strips, Safeway Orange Juice. Lunch: Navels Oranges, Unbuttered Popcorn Popped in Oil. Dinner: Meat Loaf, Baked Potato (Peel Not Eaten), Hidden Valley Ranch Salad Dressing, Milk (Nonfat), Fresh'n Easy Garden Salad. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds, Brookside Dark Chocolate Acai with Blueberry, Blueberries. more...
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1912 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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