Weigh In record (no journal entry) for 30 October 2011
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1403 kcal
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Fat: 89.55g | Prot: 110.63g | Carb: 31.89g.
Breakfast: Non Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Yellow Mustard, Ground Beef (85% Lean / 15% Fat), Cherry Tomatoes, Vinegar, Extra Virgin Olive Oil, Onions, Classic Iceburg Mix. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Cherry Tomatoes, Onions, Classic Iceburg Mix, White Sucker (Fish). Snacks/Other: Vienna Sausage (Canned). more...
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gaining 3.0 lb a week
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