Weigh In record (no journal entry) for 30 June 2016
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153.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1859 kcal
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Fat: 63.64g | Prot: 54.58g | Carb: 166.75g.
Breakfast: Great Value Clover Honey, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Sun-Maid Natural California Raisins, Great Value Fat Free Milk. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mayo, Sliced White American Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Lettuce, Tomatoes, Bacon. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: White Table Wine, Great Value Extra Sharp Cheddar Cheese, Ritz Toasted Chips - Main Street Original. more...
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losing 0.4 lb a week
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