I'm going to start the ABS Diet for Women on Monday. Meanwhile I am practicing by walking today and having a Smoothie for breakfast using the Body By Vi 90 Day Challenge. I will be doing both.
Diet Calendar Entries for 29 October 2011:
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1795 kcal
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Fat: 91.67g | Prot: 67.69g | Carb: 180.01g.
Breakfast: Flax Seeds, great value berry medley, Oikos Greek Nonfat Plain Yogurt, Vi-Shape Nutritional Shake, Water, Organic Soy Milk Vanilla . Dinner: Cole Slaw (Large), Cole Slaw (Large), Cajun Rice (Large), Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Dinner Rolls, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Assorted Chocolate Box. more...
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1752 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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