Weigh In record (no journal entry) for 29 October 2011
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191.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1283 kcal
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Fat: 55.36g | Prot: 81.67g | Carb: 112.86g.
Breakfast: coffee, orange juice, bacon, english muffin, scrambled eggs. Dinner: tuna salad, meatball, noodles. more...
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losing 0.6 lb a week
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