Weigh In record (no journal entry) for 28 October 2011
|
183.6 lb
Lost so far: 6.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2011:
|
1287 kcal
|
Fat: 41.19g | Prot: 130.39g | Carb: 101.17g.
Breakfast: Seasoned Black Beans, All Whites 100% Liquid Egg Whites, Large Brown Eggs, 93% Lean Ground Beef. Lunch: Unsweetened Iced Tea, Tortilla Corn Chips, Baked or Broiled Fish, Guacamole. Dinner: Canned Black Beans, 93% Lean Ground Beef, Basil Vegetable Medley, Garlic, Red Onions, Green Onion, Green Bell Pepper. Snacks/Other: Ritz Reduced Fat Snack Crackers, Athletic Greens, Water. more...
|
|
2663 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 5 hours, Sleeping - 4 hours and 30 minutes, Desk Work - 9 hours, Sitting - 4 hours and 30 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|