Weigh In record (no journal entry) for 29 October 2011
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181.8 lb
Lost so far: 8.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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3208 kcal
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Fat: 139.25g | Prot: 147.00g | Carb: 327.52g.
Breakfast: 93% Lean Ground Beef, Large Brown Eggs, All Whites 100% Liquid Egg Whites, Seasoned Black Beans, Riquisimas Tortillas de Harina. Lunch: Natural Cut Fries (Small), Single Steakhouse Burger. Dinner: Brown Ale, 12" Hand Tossed Pepperoni Feast Pizza, Artisan Pizza - Italian Sausage & Pepper Trio. Snacks/Other: Water, Water, Athletic Greens. more...
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2153 kcal
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Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 12.6 lb a week
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