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Nenhuma jacada permanecerá impune! 😞
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208.6 lb
Lost so far: 56.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1199 kcal
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Fat: 44.44g | Prot: 65.97g | Carb: 135.47g.
Breakfast: Elegê Leite Desnatado, Margarina, Plus Vita Pão de Forma Integral, Café com Açúcar. Lunch: Linguado Cozido, Ovo de Codorna, Palmito, Alho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Ervilhas, Batata Baroa, Alface Americana, Cenouras, Tomates, Azeite de Oliva Extra-Virgem. Dinner: Qualitá Alho Frito Picado, Calabresa, Calabresa, Queijo Branco, Tomates Cereja, Alface, Bimbo Rap10 Fit. Snacks/Other: Sobremesa de Gelatina, Café, Nestlé Biscoito Nesfit Integral, Café, Piraquê Biscoito Agua Gergelim. more...
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4308 kcal
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Activities & Exercise:
Boxing - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Mountain Biking - 50 minutes. more...
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gaining 10.8 lb a week
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