asdfonsecaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: - - 2248* -
Wed 8th: - - 2242* -
Tue 7th: - - 2203* -
Mon 6th: 319 * 27%
fat: 9.11g
|
protein: 11.54g
|
carbs: 48.20g
2263*  1944
Sun 5th: - - 2375* -
Sat 4th: - - 2218* -
Fri 3rd: - - 2534* -
Thu 2nd: - - 2222* -
Wed 1st: - - 2469* -
April 2024
Tue 30th: - - 2548* -
Mon 29th: - - 2366* -
Sun 28th: - - 2326* -
Sat 27th: - - 2280* -
Fri 26th: - - 2168* -
Thu 25th: 1803 * 150%
fat: 54.72g
|
protein: 130.80g
|
carbs: 193.65g
4808*  3005
Wed 24th: 1721 * 143%
fat: 54.87g
|
protein: 103.46g
|
carbs: 204.12g
4995*  3274
Tue 23rd: - - 2119* -
Mon 22nd: 368 * 31%
fat: 20.59g
|
protein: 20.88g
|
carbs: 24.50g
2221*  1853
Sun 21st: - - 2242* -
Sat 20th: 278 * 23%
fat: 10.69g
|
protein: 9.00g
|
carbs: 36.08g
2056*  1778

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