deniceinspain's Journal, 28 October 2011

219.4 lb Lost so far: 12.1 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 126.08g | Prot: 104.19g | Carb: 32.88g.   Breakfast: atkins chocolate chip, cream cocoa drink. Lunch: almonds, eggplant, fried egg, Crispy Fried Onions, lamb tayine. Dinner: atkins hot chocolate four cup recipe, cheddar, bacon. Snacks/Other: solano cappuchino. more...

2504 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...