deniceinspain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 218 * 9%
fat: 5.04g
|
protein: 6.88g
|
carbs: 36.80g
- -
Sat 18th: 233 * 9%
fat: 3.70g
|
protein: 8.22g
|
carbs: 42.43g
- -
November 2011
Wed 16th: 266 * 11%
fat: 20.31g
|
protein: 18.38g
|
carbs: 0.99g
2648*  2382
Thu 10th: 444 * 18%
fat: 40.33g
|
protein: 17.47g
|
carbs: 3.02g
- -
Mon 7th: 172 * 7%
fat: 10.30g
|
protein: 13.30g
|
carbs: 7.78g
- -
Sat 5th: 2308 * 92%
fat: 166.72g
|
protein: 162.46g
|
carbs: 23.11g
- -
Fri 4th: 1935 * 77%
fat: 132.15g
|
protein: 158.43g
|
carbs: 19.08g
2664*  729
Tue 1st: 742 * 30%
fat: 60.92g
|
protein: 32.10g
|
carbs: 15.14g
- -
October 2011
Mon 31st: 2163 * 87%
fat: 160.80g
|
protein: 161.75g
|
carbs: 15.57g
- -
Sun 30th: 2559 102%
fat: 188.81g
|
protein: 161.55g
|
carbs: 47.50g
- -
Sat 29th: 2028 * 81%
fat: 175.31g
|
protein: 82.57g
|
carbs: 19.82g
- -
Fri 28th: 1684 * 67%
fat: 126.08g
|
protein: 104.19g
|
carbs: 32.88g
2504*  820
Thu 27th: 2135 * 85%
fat: 158.70g
|
protein: 150.55g
|
carbs: 27.25g
2648*  513
Wed 26th: 2341 94%
fat: 210.83g
|
protein: 94.49g
|
carbs: 10.42g
2579*  238
Tue 25th: 2399 * 96%
fat: 190.42g
|
protein: 134.41g
|
carbs: 26.65g
2672*  273
Mon 24th: 1330 53%
fat: 101.90g
|
protein: 64.96g
|
carbs: 40.43g
2672*  1342
Sat 22nd: - - 3297* -
Fri 21st: 1536 61%
fat: 108.93g
|
protein: 101.91g
|
carbs: 37.50g
3337*  1801
Thu 20th: 2469 * 99%
fat: 200.53g
|
protein: 132.97g
|
carbs: 31.89g
2655  186
Wed 19th: 1791 72%
fat: 128.55g
|
protein: 114.37g
|
carbs: 41.03g
2704*  913
Tue 18th: 2040 82%
fat: 167.07g
|
protein: 93.37g
|
carbs: 31.13g
2956*  916

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