Weigh In record (no journal entry) for 24 June 2016
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276.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1728 kcal
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Fat: 130.18g | Prot: 105.47g | Carb: 48.52g.
Breakfast: Folgers Hazelnut Coffee, Great Value Stevia, Land O'Lakes Mini Moos Half & Half Creamers, Brown'n Serve Fully Cooked Sausage Links Made with Pork and Turkey. Lunch: American Cheese, Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Sour Cream, Yucatan Guacamole (Cup), Daniele Capocollo, Sabra Guacamole Classic Singles. Snacks/Other: Quest White Chocolate Raspberry Protein Bar. more...
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losing 1.9 lb a week
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