Weigh In record (no journal entry) for 21 June 2016
|
277.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2016:
|
1558 kcal
|
Fat: 112.96g | Prot: 103.36g | Carb: 31.83g.
Breakfast: Great Value Stevia, Better Body Foods Organic Extra Virgin Coconut Oil, Kroger Eggs (Large), Land O'Lakes Traditional Half & Half, Folgers Hazelnut Coffee. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Mushrooms (Fat Added in Cooking), Costco Chicken Skewer, Cooked Chinese Cabbage, Seafood Newburg. Dinner: Daniele Chorizo, Daniele Capocollo, Land O'Lakes Muenster Cheese. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Hazelnut K-Cup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanqipanqi's weight history
|