Weigh In record (no journal entry) for 09 December 2009
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194.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2009:
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2283 kcal
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Fat: 52.67g | Prot: 84.41g | Carb: 330.81g.
Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Light Maple Syrup, Blueberries (Unsweetened, Frozen), Reduced Fat Creamy Peanut Butter, Organic Nonfat Milk, Pomegranate Juice, Quick Cook Steel Cut Oats, Triple Strength Fish Oil Supplement. Dinner: Triple Strength Fish Oil Supplement, Pomegranate Juice, SMART BAL LIGHT W/FLAX 3LB, fire roasted tomato & garlic pasta sauce, Organic Whole Wheat Pasta, Fat Free Singles Sharp Cheddar. Snacks/Other: Raisin & Nut Trail Mix, Red Table Wine, Espresso Coffee, Organic Nonfat Milk. more...
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steady weight
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