Weigh In record (no journal entry) for 08 December 2009
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194.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2009:
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2334 kcal
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Fat: 67.15g | Prot: 96.74g | Carb: 298.05g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: macaroni and cheese, Triple Strength Fish Oil Supplement, Quick Cook Steel Cut Oats, Pomegranate Juice, Rich Chocolate Ovaltine Mix, Organic Nonfat Milk, Reduced Fat Creamy Peanut Butter, Blueberries (Unsweetened, Frozen). Dinner: SMART BAL LIGHT W/FLAX 3LB, Cream Of Mushroom Soup (Canned, Condensed), Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: corazonas squeeze of lime chips, Thick 'N Chunky Salsa - Medium, Triple Strength Fish Oil Supplement, Red Table Wine, Naturally Preferred Organic Nonfat Milk, espresso, raisin and nut trail mix. more...
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steady weight
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