jtphilli's Journal, 09 December 2009

170.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 69.50g | Prot: 68.00g | Carb: 318.50g.   Breakfast: red bull. Lunch: Chicken Gumbo Soup. Dinner: Salt & Vinegar Potato Chips, Chicken Carbonara (Small). Snacks/Other: red bull, Twix Chocolate Caramel Cookie Bars. more...

2475 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Exercise machine (fast) - 28 minutes, Sleeping - 6 hours, Resting - 12 hours and 28 minutes. more...