jtphilli's Journal, 07 December 2009

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 65.71g | Prot: 135.61g | Carb: 298.87g.   Lunch: Orange Juice, 2% Fat Milk, Special K. Dinner: Dinner Rolls, Chicken Gravy (Dry), Instant White Rice, Canadian Bacon, Chicken Breast. Snacks/Other: Honey Roasted Almonds. more...

2416 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...