Weigh In record (no journal entry) for 27 October 2011
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2011:
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1916 kcal
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Fat: 69.61g | Prot: 78.87g | Carb: 283.21g.
Breakfast: non fat milk, Quick Oatmeal (1 or 3 Minutes), banana, honey. Lunch: cauliflower soup. Dinner: eggplant, beef, lettuce salad, olive oil, yogurt, chicken skewers. Snacks/Other: Apples, beet, cranberry, seeds, cashew, grape, raisin, pistachio, almond, nectarine, orange, date. more...
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2342 kcal
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Activities & Exercise:
Sitting - 13 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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