Weigh In record (no journal entry) for 23 June 2016
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207.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1013 kcal
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Fat: 26.48g | Prot: 91.75g | Carb: 106.56g.
Breakfast: Forever Living Aloe Vera Gel, Forever Living Garcinia Plus. Lunch: Apples, Forever Living Aloe Vera Gel, Forever Living Vanilla Shake, Forever Living Garcinia Plus. Dinner: Forever Living Garcinia Plus, Cooked Turnip, Carrots, Broccoli, Chicken Breast (Skin Not Eaten), Mashed Potato. more...
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2484 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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