mareze's Journal, 21 June 2016

Weigh In record (no journal entry) for 21 June 2016
173.9 lb Lost so far: 31.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2016:
1198 kcal Fat: 20.51g | Prot: 75.75g | Carb: 180.11g.   Breakfast: Woolworths Slimmers Choice Cottage Pie. Lunch: KFC Grilled Sweet Chilli Twister. Dinner: Knorr Tuna Mate Cheddamelt. Snacks/Other: Rye Bread. more...
losing 2.0 lb a week

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Comments 
Nice one Mareze! 
21 Jun 16 by member: nicki225
Wow nice loss... 
21 Jun 16 by member: ElizaBlig93
Thank you very much. I basically gave up but here I go AGAIN 
21 Jun 16 by member: mareze
Falling down/giving up is all part of the weight loss journey - we all go through it at some point...Not everyone manages to get up/try again so kudos to you for getting up and jumping back on that horse. Just take it day by day and don't be too hard on yourself!you can do it- look how far you have come!All the best Mareze:-) 
21 Jun 16 by member: nicki225

     
 

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